Hmmmm

Swam 2000m yesterday (50m splits of freestyle with some rest in between), and then biked 10.36 miles. The swim was good, aside from stupid kids: 4 of them jumped into my lane and swam 2-abreast, and since I didn't see them I hit my hand on one of their heads. Left middle finger is sprained, not terribly but definitely in some pain. On the bike I got passed by a few other cyclists, one who stared at me as he passed me (probably because I'm not wearing expensive cycling shoes), and one friendly guy who made a joke about the first guy making us look bad. My dinner wasn't very good, mostly because I was so goddamn thirsty after the workout:

Thursday Lunch:
-2.5 peanut butter sandwiches
-2 glasses of milk
-4 oz cheddar cheese

Thursday Dinner:
-3 glasses of gatorade
-2 glasses of chocolate milk
-1 protein shake with creatine
-6 oz cheddar cheese
-Quinoa and blackbean infused chips

Lifted weights at lunch on Friday:

Overhead Press: 3x12x75
Incline Press: 3x12x115
T-Bar Rows: 3x12x150

Glad I switched to higher reps, it's making it easier on my wrist. I was plateauing on my 3x5 routine, so switching to higher reps for a few months might be a good change.

Friday Lunch:
-2 protein shakes (one with creatine)
-Leftover bacon cheddar mac & cheese

Friday Dinner:
-5 slices of pizza
-2 beers
-Some Twizzlers